Само спокойствие. Научно обоснованные практики, которые помогут справиться с напряжением в повседневной жизни

"A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"--